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Haven't been this sore in years

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posted by serious newbie
Just went on a two day hike with some friends and family. 4ish miles in 4000+foot elevation gain. 50lb pack on the hike in. Didn't even feel it. We hiked up to a place where one of my friends likes to rock hound and get rock samples. My pack was heavier on the way out. Now I know how to get my calves to react. Been months since I got a reaction and I use plyo shoes.

posted by regino007
Feels good to get some ol bones moving.

posted by serious newbie
Sucks walking on your heels up stairs though.

posted by A.B
i love hiking... also rowing is awesome if you got a lake near your....

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