iam in trouble with $$$$ i cant afford supplements if my diet is proper..

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posted by djjai

can i get gr8 muscluar with huge muscle mass without the use of supplements..if my diet is gr8.

my diet/day

20 eggs , 4 eggs at a time with 2 hrs gap. 4*5=20 eggs/day & 600eggs/month.

3 glass milk .
othe green vegitables , pluses , chiken(1 time a day).

& no fatty diet atall..

please any 1tell how can i get the necessary elements that are used in supplements from my daily diet......coz i can't afford supplements.......simply..

iam doing bbuilding from past 2&half yrs.....i was 2 fatty then...but now i remove my 40% of fat.......

iam from INDIA & frankl;y no body here gives valid information about this game...to anyone coz of many reasons..

my motivation turns into frusturation..........wheni heard like "c he cultivating gr8 body day by day by using supplements...""

please some one help me......

& give me valid answer .

supplements = diet or supplements > diet ..

please ..

thanx in advance for all....

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