2005

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posted by A.B

What are all your goals for the year 2005?

I personally dont have a pecific weight I want to gain or maintain. I just want to keep my BF under 15%.

I haven't lifted since October so my first step is in the frist week of February start back up lifting 3 days a week.

posted by jcvaughn26

I want to hit 250 and get to 10%bf, and to get my diet in line. I got on spurts of eating right and eating badly. It's hard to maintain for me because I have to eat so much I am sitting at 225 and was 240 but I got lazy at eating.

So eating right
and
250lbs 10%bf

posted by The B.I.G. Cheese

my goal is to step on stage this spring

posted by regino007

I want to hit 220 by the ends year.

posted by antihero

i wanna hit 165lbs by years end...

posted by Smallguy

just to get stronger and leaner

Smallguy

posted by Aaar0n

My New Years goals consists of

1.Taking A.B.'s position of Mod.
2. Gain another 10 pounds of lean muscle with a healthy body fat %
That is all :D

posted by antihero

hey, we all want mod status, but theres no reason to make it a goal, b/c then if you dont accomplish it...youll get down on yourself for not achieving a goal...

posted by regino007

[QUOTE=Aaar0n]My New Years goals consists of

1.Taking A.B.'s position of Mod.

:laughing: :laughing: :laughing:

posted by gymphreak

breaking the 300lb barrier at my current bf% of 15%.....getting at least 100lbs on all my core lifts

posted by Smallguy

GP what are your lifts now???

Smallguy

posted by gymphreak

450 for squats ass to the ground
495 for squats...forgot to add the bar weight
and 365 for bench

*keep in mind that im powerbuilding right now, so i havent tested my maxes for like 2/3 of a year

posted by Smallguy

I can't go ass to the ground but I do hit parrelle or slightly further down

Smallguy

posted by gymphreak

well theres a solution for that.....drop the pride and start over again...always make sure u break parallel couple inches at least, and dont fold in the waist and ur fine

posted by Storm

AB you know this is one of your canadian boys....

posted by gymphreak

yes i am one of his canadian boys.....hes my boy toy on the side

posted by Fitgirl

Interesting....is this who you were cheating on me with AB??

posted by gymphreak

no....hes not cheating on nobody....just knobby

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