abs

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posted by little guy

is it ok to do just like 100 situps everyday?
im trying to get abs back the quickest i can

posted by Aaar0n

100 situps? you should be doing atleast 1500 sit-ups 2x a day.... lol.....

Instead of doing all those sit-ups, hit the gym and adjust your diet.
Get your body fat in check..

posted by regino007

aaaron................behave.............lol

posted by Aaar0n

I'm sorry.. :(
lol, I'll keep my mouth shut next time.
I'll let the pros handle this professionally :D

posted by regino007

Aaaron was right about the diet thing bro.

posted by antihero

i think he handled it just fine...

posted by gymphreak

diet...thats the secret!

posted by Tkd

Abs are all about diet...

posted by Sh0t

If you want your abs to GROW, you will need to overload them, like any other muscle.

Try cable rope crunches, incline weighted crunches, and other such things that put a heavy load on your abs.

As mentioned above, a low bodyfat percentage is required to see them, no matter how much you grow them.

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