its been a good day

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posted by frozendrack

I was sitting around today and i got a few complaments on my second knees(quadriceps). So naturally i went and worked twice as hard on them and i got 5 sets with 15 reps of 190lbs. :)

posted by Smallguy

why so many reps bro do you not respond to lower reps??

posted by frozendrack

no i really dont. i normally do 10 or 12 but i felt like really pushing today.

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