Good Sat morning.

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posted by regino007

Good morning crew. :)

posted by Smallguy

good morning bro

posted by Storm

Yawn...Up earlier to cram the face at the buffet..Nice little nap and off to the track to get those wheels looking right..I laways like the looks on people faces when they see me running sprints and up and down the bleachers...I am already right at 250lbs at night now so another 2 weeks and new pics will be posted....

posted by gymphreak

morning.....40 min and im off to do a nice leg workout....good ol PLing routines :D

posted by McKenzie

Mornin....well good afternoon now :)

McK

posted by Chrissy

still morning here:) Have a great day everyone:)

posted by gymphreak

guh...cant walk anymore....i guess ill sit here and study for all my damn tests next week

posted by tyamont

good afternoon

posted by shortz

Storm, can you post what exactly your training looks like for cardio? I have been wanting to do a high intensity cardio for since last summer, but need something to go off of. Thanks.

Oh yeah, I got up, went to the gym to train back and bis, came home ot sleep off the test flu, came in to work for a 12 hour over night shift. Will be back in bed by morning and probably fighting off the fever again.

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