what should i do!!!!!

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posted by lilcappone69

i have a problem. i am 17 years old 5'10" and weight 210lbs. mostly is because i eat lost of junk food. now that im a junior in high school i wonna loose fat and start building some muscles. what can i do to lose fat and start gaining muscle???? plz help me out.

also if someone can plz help me make a schedule for the week on wat i should work out on wat days cuz im new at this.

-- thanks everyone.

posted by Smallguy

drop the junk food first off and replace it with healthy food do some cardio and take a look at my powerlifting journal

do cardi on your off days 45-60 minutes at a moderate pace I go 3.0-3.5 mpg on a 5% incline

posted by regino007

What he said^^

posted by gymphreak

what smallguy said....

posted by A.B

what regino said

posted by Storm

What AB said about what Regino was agreeing with what smallguy told you and gymphreak backed up...^^

posted by regino007

BWWWHHHHAAAHAHAHAHAH :laughing:

posted by Smallguy

LOL I am so smart smrt

posted by tyamont

yea, what they said.....and join the wrestling team....you will have no problem dropping weight....lol

posted by MASSIVE

and nothing is easy, stay away from the juice until you reach your full potential, at least a few years in the gym. Good luck bro.

posted by JAVIER2005

go with the sports and the site given above..... talk to your gym teacher or the coaches at your school and tell them what you want to do. they'll help you out. you need to work with someone experienced, side by side.

("Rocky" theme song playing in the background) don't get discouraged or quit. it'll take a bit of time to see results. be dedicated and it'll pay off.

posted by Moose56

1) Wrestling will help a lot, practices are like 2.5 hours of cardio plus your encouraged to lose weight and lift weights.
2) any other questions try to find a copy of Arnold's An Encyclopedia of Modern Bodybuilding I read that when I stared out it'll tell you almost anything you want to know.

posted by Aaar0n

What AB said about what Regino was agreeing with what smallguy agreed to what gymphreak backed up by tyamont replyed by massive responded by javier replyed by moose56 back up by me..

Its official!

posted by Robfromny

Edited-the kid is asking a serious question, let's give him a serious answer and not give him dangerous advice. This will not happen again, right?

posted by AMERFOOTBALL

slow down there rob. he didn't say anything about aas. don't assume.

posted by shortz

If you want to drop a bunch of weight without much effort, read this thread.

http://bbforums.com/showthread.php?t=2848&highlight=beginner%27s

posted by Storm

Fck guys the punk posted one thread one post on one day and has not been back...So it is a bumped 10mth old thread, open da eyes not the mouth..

posted by shortz

Missed that, thread is closed to let it die.

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