Facialbuilding

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posted by PC3

If you’re a Bodybuilder, don’t neglect the face. If you do, IN TIME you’ll really wish you hadn’t.

Schwarzenegger is also a Facialbuilder. Not that he had a choice. Every time he would get ripped for a movie, his face would look too haggard for close-ups. He would build the upper cheek area to pick up the slack in the skin, giving him a look of high cheekbones and the jawline to broaden it.

He’s not closet about it either.

posted by gymphreak

ummmmm ok

posted by jcvaughn26

Wow that is close to the weirdest post I have ever read. I think eating is good enough for my facial workout.

posted by canibalistic_js

Did you make that up?

posted by TomSizeMore

I'm so very confused...

posted by PC3

Nope. Google Facialbuilding

posted by canibalistic_js

Ok..I saw

posted by PC3

You have GOT to see these women. NEVER say die!

Once on the site click on bodybuilding then click on Photos

http://flexeffect.proboards19.com/

posted by gymphreak

eew, but id still nail her hard...just put a brown paper bag over her head..

posted by canibalistic_js

what picture are the two of you talking about. ????

posted by jcvaughn26

I think the first one she's 84 y.o. pretty damn good shape for being that old, hell good shape for a 30 y.o. IMO.

posted by PC3

Here's what I'm talking about (Facialbuilding) and this woman is 50

http://flexeffect.proboards19.com/index.cgi?board=general&action=display&thread=1120966858

posted by PC3

Anybody for an outrages chicken recipe?

http://www.outofthefryingpan.com/recipes/chicken.beer.butt.shtml

It really is all that! :laughing:

posted by the masterpiece

im with u tom im speechless

posted by PC3

Hey guys... how goes the war?

Got a test for you.

First:

Check the thickness of your cheek by pinching the cheek; thumb in mouth / index outside... try to make a mental note.

Here is an exercise to do for one week. After a week, check the thickness again. This is the best exercise pre-comp.

CHEEK PRESS – ADV pg.110

Target Area: Lower cheek area
Purpose: Firms and fill hollow of cheeks

Exercise:

Place your left thumb inside your mouth against the center of your right cheek. Pull the cheek away from teeth and hold. Contract the muscle by trying to draw cheek back to teeth. Repeat on other side.

Hold for a count of 6. Repeat 10 times.

Note: in time as your cheek becomes stronger, you may want to support the thumb by locking index finger of opposite hand behind thumb.

Muscles Used: Buccinator

Function: Draws cheek to teeth

Copyright material: Consent given by FlexEffect

Again, give it all ya got every day for a week. You'll be shocked at the change in thickness.

BTW: Didn’t any of you like the Beer Butt Chicken?

oh how I suffer :ohcrap:

posted by PC3

Hye guys... been awhile:) Photos of Deb Crowley founder of FlexEffect

“Part of her question was "I am looking to use something to thicken my sunken eye area"

Take a look at the top lids. The top lids are nothing but muscle with skin over them that's why we can scrunch them shut and pull them completely back when we open wide. They can become extremely thick if a person is willing to train them with some serious resistance.

Look at Deb’s lids in this photo at age 50 this one was taken at a seminar in SF

http://www.flexeffect.com/flexfa1.jpg

Found on this page
http://www.flexeffect.com/flexfaq.htm

Now look at her lids at age 52. The newspaper took this one for an article about Facialbuilding.

http://www.flexeffect.com/debchin.jpg

Found on this link
http://www.flexeffect.com/exercise.htm

posted by Stricken

w t f ?

posted by cwshorns

ya, i don't know???????????????

posted by cwshorns

it must be advertisement for some crappy product

posted by illsniggles

this is a bad thread.

posted by CUTS

this is an old thread....and what the ****?????

posted by goldentornado22

wow i wish i was lucky enough to have such amazingly beautiful cheek bones like them. hahah wtf are you trying to get to with this?

posted by gymphreak

sweet cock of christ! good job bumping a thread from the ancient archives!

posted by estray

Its good stuff. hit a new PR today with the cheek press.

posted by SkinnyManKyle

yea i curl 10 lbs with my jaw now....not.

posted by cwshorns

that's from sucking so much d*ck!:laughing: :clap:

posted by estray

Setup!

posted by cwshorns

too easy, too easy

posted by illsniggles

lol he left himself open for that one :thumbs:

posted by CUTS

haaaahaha

posted by SkinnyManKyle

shiiiit

posted by jcvaughn26

I think I'll pass. lb for lb your jaw bone muscle (hell I don't know the official name) is one of the strongest already.

and BTW the chick looked better in the first pic. lol

Not sure what this guys is pushing product or website, but pretty lame IMO.

I'm fingind it really hard not to be a smart ass in this thread. :D

posted by brandozzz

BUMP HAHAHAHHAA

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