Ronnie Coleman posting on another board

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posted by TomSizeMore

RonnieColeman
A ProSource Regular

Joined: 07 Nov 2005
Posts: 38
Location:

Posted: Thu Nov 10, 2005 3:17 am Post subject: Re: Your Diet Mr.Coleman

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massNpower wrote:
hi.........first i wanna say that im one of ur biggest fans
and i have a couple questions
first: i watched the cost of redemption dvd i found ur diet as follows:
meal 1: egg whites and grits
meal 2 : chicken ,corn, beans and corn bread (good old corn bread)
meal 3 : just like meal 1 but more chicken
meal 4 : steak , french frise and sweet potatoe
so why dont u eat veggies and fruits?

second: when to eat fruits..........before work out or morning or before bed , which timing?
thank You mr. Coleman

Reply:

I don't like veggies, never have so I don't eat them. I eat fruit occasionally. I'm not that crazy about it, I may eat some like late at nite when I'm doing email or something or before bed.
Ronnie

^^^ Ronnie doesn't eat his veggies. I'm so happy! I hate veggies.

posted by AMERFOOTBALL

lol. 4 meals+unreal genetics+unbelievable training+gear=one huge mofo

posted by canibalistic_js

IS it true Ronnie was a Cop? And I also heard he was a graduate of University of Texas majoring in accounting..Does anyone have any info?

posted by TomSizeMore

both are true. He still lives in TX. cwshorns and him share NoXplode.

posted by canibalistic_js

My no-explode didn't come with a scooper.

posted by nattybber

I dont' think he graduated from UT, he played football at Grambling University and recieved a degree in law enforcement. 99% postive.

posted by AMERFOOTBALL

any relation to gary coleman? j/k

posted by musclenut

isn't he still a cop? I thought he was

posted by LukeVTS

duno. i saw a dvd wer they followed him round. n he was a full time cop. that was back in 2000 though. n he was mr olympia then as he is now. wot a guy. id love 2 know his stack!

posted by AMERFOOTBALL

how the **** can you be a cop and that ****in big? every one and there mom knows hes on juice...That can't exactly be what the PD would want...

posted by LukeVTS

really? hes on gear? lol ;) theres not much blood in that steroid system of his. u can smell the hormones!

posted by gymphreak

luke....realize this...its not the steroids that got him where he is....Granted it did play a role, but his genetics are far more superior than the general population, and he will put on muscle mass by just looking at a dumbell...

I could do the exact same stack as him, eat exactly what he eats, use the same supplements as him and train exactly like him for as long as hes done it......and i will never, ever be anywhere to looking like he does...

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