Food/Drink Help

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posted by carp2918

Hi, I'm new here. I'm an athlete at a D1 school and am about 6'2, 197 lbs. I'm already in a set weight program, and I don't have the luxury of being able to set a strict day by day diet because I can only choose from what's available in the dining hall any given day. I'm just looking for some tips on getting leaner with more definition. I think I could definitely do with more water, I don't drink enough as it is, but will that really help? What kind of foods should I aim for to build up definition and lean muscle without cutting a lot of overall weight? Anything I should definitely stay away from? Thanks

posted by jimbo

eat alot of fish and chickens try not to eat alot of fast food and that

posted by gymphreak

well you can either bulk or diet down....i suggest you bulk up, cos you are pretty thin for a guy your height. It wouldnt hurt to bulk up a bit, and put on some body fat, which can be lost from cardio later down the road

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