harris benedict formula?

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posted by mattsimonton

I entered my stats and I came out to be 1700 calories a day and then did my activity factor but I forgot what it was but total I was less that 2000 a day.

is the total based on how much i will burn a day?

I intake around 750-900 a day and I am wanting to loose fat in my buttox and lower abs ( I run approx 3-4 miles 2-3 a week) I also do abs like a mad man 5days a week sometimes 2* a day.

what are excercises to target mid to lower abbs and pecs (mainly nipple region)

I have gained results like crazy but I am starting to flatline so I need to up the targeting.
I eat eggwhites when they are in the house as a snack before work or a pouch or two of tuna if I have no eggs.
I eat fruit(apples and banannas) as snacks
tons of water
1cup oats for brkfst
maybe a chicken sandwich or tuna or a sweet potato with an apple or a bananna for lunch.
I also eat an apple or bananna before I do cardio.
I also drink a mono creatine shake 1 a week. usually monday.

I try to cut carbs at 3 depending on what I can have for dinner and if I am working(work at a grocery store so that is not a problem).

please give advice and critique
matt

posted by CUTS

i dont mean to be rude but from what i gather you eat like a girl. 1 creatine shake a week? i take creatine before and after the gym. and before i go to sleep. whats your bf%??? im confused...

posted by bignready

hey man,1 creatine shake a week will do nothing for you.either have the creatine twice a day or save it,cuz the way you are using it is just a waste.you also need to eat more

posted by mattsimonton

lol that is what people tell me but Im never hungery. I eat the fruit before I run just to get the carb boost. ihave been doing tons of research on caloric intake but in terms of what I eat and when I can eat it is hard to intake that. today I will be at roughly 1800 what should by dailyintake be and I deffinately want to be able to burn this off each day. I work out for 60 minutes cardio 2-3 times a week
I am 17
155-160ibs
bf?

I am way too freakin self concious I have dropped from 220 (last november)
so I lost alot of my mass and tons of strength and I am trying to build backup but I have taken pretty much all of the sugars out.

for brkfst I had 1cup oats 1penut butter sandwich and a half of an apple 575 cals
lunch 2penut butter sandwichs 1.5apples and a banana 969 calories
dinner I will have 2.5servings of tuna and water and maybe an apple

posted by jcvaughn26

creatine should be everyday.

posted by mattsimonton

everyone I have seen at school takes it every day and they are nothing but butterballs. Youl have to dismiss my ignorance.
please help
matt

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