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posted by nolimitimport

whats goin on everyone, i just want to introduce myself.. im 21 starting to lift frequently and lovin it, ive been working out for a solid year now, i can see improvement in my lifting but not seeing a hole lot in my appearance. a few of my buddys are taking a suppliment called "Triniball" (-excuse the misspelling)... basically im 5'7 140lbs, im not to cut, im not so thin as well.. my goal is a solid 180.. currently im eating as much as i can, i dont really have a set of what i should be eating, im just constantly eating.. right now im taking 40g protein shake after i work out.. any advice please feel free, im open to any critisism..

also, great forum with great advice..

posted by regino007

Welcome to BBF bro.

posted by Patrick_Bateman

nolimitimport welcome to BBF

posted by Storm

yo yo yo

posted by A.B

hey their

posted by bleeke

welcome dude. Im fairly new here also and im on here everyday reading what these guys have to say. tons of good info. (watch what you say in front of Storm. He lets you know how it is straight up.) LOL

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