i did sum dead lifts today

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posted by Robfromny

today i was deading it up... i got 365lb.s up once but i may have been alittle tired from the first set of 8 @ 315lb.s

the most reps i ever did with 315 is 10... that was last week.

;)

my bench is down to 2reps with 225lb.s tho :(

posted by estray

Good job bro. Why do you think the bench went down? Burnt from the deads maybe?

posted by Storm

Low down those reps bro really no need to go more then 5 reps with deads...

posted by storm_is_gay

What are your goals???

posted by Robfromny

naw i think my bench is just cuz i've been off the test for close to a month... but my deadlift went up since my cycle! so thats exciting, gaining deadlift strenghth after a cycle, as opposed to losing strength... yeah storm, its hard to drop to the lower reps, but i'm adding weight and goining less reps then i use to, next week i'll go even heavier... just tryin to get use to low reps, but will do paartna ;)

posted by Aaar0n

I won't go higher than 404 when deadlifting. Anymore than that, my back will hurt for weeks.

posted by TomSizeMore

My back hurts for a few days after deadlifting no matter what

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