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posted by WalkinTheWalk

Hows everyone doin? I only have a few days left till my cast comes off. This means the start of a heavy diet and heavier excercise. If anyones got any tips for jumping back into it let me know. Ill be posting pics for your critisizing pleasure in a few weeks.

posted by A.B

havent seen your posts but whatever injury your comnig out of... dont lift too heavy... start off light and work your way up... dont rush back into lifting or you may hurt your self again

posted by Smallguy

I agree with AB tkae it easy at first

posted by CUTS

i agree with them too. you need to build up those stabilizing muscles and your core before you train for power and strength. like they said, take it nice and easy

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