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posted by Bjuul4

Hi my name is Brandon, Im 14 years old i've been lifting for about a year, im 5'9'
tall and 156 LBS. about 15% Body Fat, is that good, I lift pretty hard, but im trying not to wear out my joints, and intensity. here is my workout all FREE Weight:

xs=Reps

Chest:
Incline: 3 Sets, 100 LBS 10-15xs
Decine: 3 Sets, 100 LBS 10-15xs

Shoulders:
Militarys: 5 Sets, 10 LBS 10-15

Back:
Bent over butterfly: 3 Sets, 20 LBS 25-30xs
Back Military(Barbell): 3 Sets, 55-60 LBS. 10-12xs

Traps:
Shrubs: 4 Sets, 20 LBS 30-50xs

Triceps:
2 arm raises: 3 Sets, 10 LBS 20-30 xs
Bench Dips: 3 Sets, To failier.

Beiceps:
Standing Curls: 3 Sets, 20 LBS 10-15 xs
Sit down Curls: 3 Sets, 20 LBS 10-12 xs.

Abs:
Crunches: 5 Sets, 45 xs.
Leg Raises, 5 Sets, 15 xs.

Legs(I Like to tone them):
Squats: 2 Sets, 50 LBS, 40-45 xs.
Leg extensions: 3 Sets, 30 LBS, 25-30 xs.

Thanks, for you time

posted by CUTS

welcome to the forum! i think its cool your 14 and already starting to workout. hows your diet bro?

posted by Bjuul4

Well,Im not really on a diet but I really like to watch what I eat to get a habit,
I drink a Whey Protien shake twice a day.

posted by CUTS

thats a start. just make sure your eating lots of protein to maximaze your gains. you got lots of testosterone in your veins! so if you eat right you'll be the biggest mofo in school.

posted by Robfromny

deffinatly eat alot! your stats sound great, your a strong kid! maybe add sum creatine and glutemine to those shakes!

posted by regino007

Welcome lil bro, just remember to read the board rules.

posted by estray

Welcome. Feel free to ask questions. theres alot of knowledgeable people on here that can help you tweak your diet and training just right.

posted by SHOG

welcome! just read up because just about anything you want to know is usually just a search and a few clicks away. if you cant find it then don't be scared to ask. if its something your not suppose to post then use the private forum.

word of advice... if you and a buddy have a thread and even if it's in the general "chat forum" and are just bs'n about stupid stuff people will bitch and have your thread closed. :laughing:

posted by bignready

welcome lil bro.i would up the weight and lower the reps to gain muscle.also where is you flat bench press?good luck bro

posted by bill1234

LOL...

posted by cwshorns

that's not true shog, just your threads

posted by SHOG

it wasnt even my thread silly goose. gotta admit it was pretty darn funny though.

O.

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