puking and squating

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posted by bignready

well yesterday was leg day,so i woke up at 4:30 to workout at 5.went from 5-6:00 am.then i felt really sick.halfway through my whey shake i had to run to the bathroom.puked it all out,went back and finished my shake but couldn't stomach any carbs.then had to go to work and sit through a meeting for 30 minuetes holding in any puke.FUN.i guess that means i had a killer squat day.can't wait wait till next weel.LOL

posted by bignready

uh.i mean WEEK

posted by S.W.A.T.

u could have edited your post lol!!
well thats really bad what happeed to u.

posted by bignready

don't have time to edit.about to go do bi's/tri/s lets see if i can hold my shit in.lol

posted by Smallguy

it happens.. happen to me a few times...no big deal

posted by CUTS

i puked on leg day once. puked so hard it hurt the back of my throat.

posted by cosmic-dust

It happened to me yesterday! Squats are the worst for that. Reason being sudden change of blood flow leads to decrease in systematic blood pressure. Usually i feel light headed and cant stand up.. i thew up in the car park. To avoid this make sure your eat simple carbs and sugar before squats. If you start to feel nautious quickly get a Gatorade or something sugery..it may help because of lack of glucose. Dont train on an empty stomach and keep fluids up.

posted by cosmic-dust

By the way it happened to Arnie ALOT and is very common. Lucky you didnt pass out mate

posted by CUTS

i just make sure i have cold water. helps alot

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