Question

Important!! The following is a text only archive!
For full features; Go to Question

posted by ReMaDe

Hows it going guys...new to the board....have a random question though.....i recently broke my right arm in a really bizzare accident...and was wondering waht i should do. Doctor says ill be in the cast for about another two months. I still do cardio but have lost roughly about 15 pounds since i cant hit the wieghts. Its a full arm cast so it even limits some of leg lifts. Have any suggestions any help would be great.

posted by cosmic-dust

Start eating again properly to get as much weight back as you can, cardio is good and just do whatever you can manage for legs.

posted by illsniggles

make sure ur not losing any muscle by having enough protein in your diet, now is just as important as any to maintain, you dont wanna lose that hard earned muscle u worked for...

posted by Dex

dont do cardio.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+