Bad muscle cramps

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posted by Dallas

Im looking for any kind of advice. When i lift weights i dont get the cramps, its when i do any kind of cardio. Wether it be tred mill or free running, the muscle on the outside of my lower leg right next to my shin severely cramps. So bad that i cant move my foot without using my hands to stretch. This is the only muscle that cramps. Anybody got any advice on stretches or vitamins?

posted by illsniggles

taurine

buy it in bulk, powder, cheap and efficient

posted by cosmic-dust

Sounds like shin splints. Drink more water, maybe take magnesium tablets daily and follow RICE (rest ice compress elevate) method after exercise. Otherwise rest it and find alertnate cardio such as cycling or swimming.

posted by illsniggles

if its those "muscle ripping on to bone cramps" lol then take taurine, water and bananas.

posted by cosmic-dust

What is taurine? Ive heard of it before but never really read anything about it.

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