Am a newbie!

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posted by thewolverine

Hi! Just thought I would introduce myself.I'm an Ex-bodybuilder who wants to get back into it but lacks motivation.
Just a quick rundown:When I worked in a factory 5 days a week 8 hrs a day I had no problem working out because of the routine(i would just use a weekend day or so as cheat days).
Trouble is for the last 5 yrs I've been given promotion after promotion which is not a BAD thing!
However I feel my body is suffering MAJORLY for it.
Another rundown:The shifts I work now are 12 hr days (and nights,swaparound)but i work three days on 2 days off.
Because of the mental stress and a routine that really buggers up your eating and training (shift work)I havent lifted a weight in 5 yrs@!
I currently stand at 6 feet and weigh 260 lbs (not in a good way)
and am approaching disasterous fat levels.
I ve done it before so i can do it again...but any words of motivation and (or)new techniques would be of great value to me,,,cheers guys!

posted by thewolverine

Ok now i have a NEW plan..thanx to all your HELPFUL comments!ill be weel on my way!awwww! CHEERS GUYS!

posted by thewolverine

Ok now i have a NEW plan..thanx to all your HELPFUL comments!ill be weel on my way!awwww! CHEERS GUYS!

posted by Dex

huh? you never gave us a chance!!

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