Help me get the best conditioning in the last 7 days of my cutting

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posted by LukeVTS

Ive got a pic 12 weeks out and will be taking a few after ive carbed up in the last couple of days. Just looking for any advice on gettin my muscles looking as full as possible, my water as low as possible and keeping my fat right down! Didnt know where to post because im open to advice on training in the last 10 days, eating and what supplements, vits, and minerals to take. Plus this section gets looked in the most and i need as much advice as possible. Thanks in advance as i know you all love me (dex and cani a little to much) and will help as much as possible

posted by canibalistic_js

High carbs will fill you out.

posted by LukeVTS

yup. 3 days out il start carbing up on rice cakes n sweet potatoes n roast potatoes. Then i'll be observing how i react to it, lower it if i fill out, keep it up if im still looking flat. Really please with my conditioning. Looking forward to post pics. Cani you'll be drooling. Anyone else with any good tips?

posted by LukeVTS

I hate you all for such little input to a good friend and the most entertaining member on the forum. A PLAGUE ON ALL YOUR HOUSES!

posted by Storm

I was out of town..you need to inout more then juts what can I do...I dont know what youhave done so far so no true help can be given in helping you..You have to have a depletion stage and knwo the amount of carbs you ate during that depletion and know what you look like then go from there..Way to hard to guess.

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