enjoying food for one day

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posted by breethingmartyr

does anyone do this or should i not break my diet at all? i workout 6 days a week. lift weights 2 days then run two day then weights again then a day off. sometimes i choose a saturday or sunday to eat what i like but is it something i shouldnt do or should i just not care? will it affect me badly?

posted by Stricken

once a month-ish is my way of doing it.

posted by breethingmartyr

once a month!?? ur a machine man i dunno if i can pull that off.im of weak will.

posted by bearman1

give it a try,,you'll find out from your body itself!!..the only true master.

posted by Stricken

It's not too hard once u have a routine it all depends too...sometiems ill eat fast food twice a month but then ill go on a training course and not touch anything but my 3 square meals a day for 2 months.

posted by breethingmartyr

yeah im lifting while running to get to my base weight and see my abs while still work on my muscles so im eating about 4-6 small meals a day. quite fun yet torturous at times. we will c.

posted by bluntandkronic

it gets easier the longer you do it, and eventually your desire for it will completely dissapate

posted by csyflt

i enjoy good food 2 times a mounth. Its not lke its ganna make you loose your gains and strength! Just dont make it a habbit!!!!!

posted by breethingmartyr

true that! good stuff.

posted by neo

my only problem is when i do that,i have to take to much insulin:cool:neo

posted by breethingmartyr

insulin? r u a diabetic?

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