helloooooooooooo everybody

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posted by musclenut

Hows everybody doing AB shortz regino and crew... I have been off the boards for a while but ill be around asking question and giving advise to anybody that wants it. Ive been working out hard for the last couple of months after falling off for a couple of months durning the summer.
My stats now are 6'2 265 prob in the mid to high 20s for bf
im looking to start a new diet and training program. Im eating right and not losing any weight. Cardio for 30 to 40 mins 5 - 6 times a week. Im sure the weight ive been putting up doesnt help my cause so im taking next 2 weeks to just do cardio starting monday. I need to get the BF down

posted by musclenut

http://i22.photobucket.com/albums/b311/JoelMercado/me327083.jpg

this is all i got for now i will post more later

posted by S.W.A.T.

i see a superman in u ;)

posted by Morgan

welcome back

posted by csyflt

LMAO! Superman it the man :)

posted by A.B

hey brother good to see you back here! looking big... things are the same as always with me, lifting, cardio and eating well! :)

posted by bignready

welcome back man.we all fall off once in awhile.and AB,dunkin donuts is not eating well bro.lol

posted by LukeVTS

Sounds pretty freakin well to me!

posted by musclenut

you must be a cop :laughing:

posted by moonmoon

welcome back man.
how are u?

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