One step at a time?

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posted by CuriousGeorge

Hey guys I am wondering for people newer into weightlifting do you think it's better to go completely into it right away or to take your time slowly adjusting your life.

For example, I think I weight lift pretty regular now, I have increased my protein to about 180- 215 range per day, but the rest of my diet isn't there yet. I am just nervous that if I try to go all out I will fall off the wagon. At the same time I am nervous that without getting my diet into place my results will suck and I will fall off the wagon cause of that. Any suggestions?

posted by CuriousGeorge

Well I have decided to give up any food that is fried, I am still thinking about giving up beer for the next two months, I just don't know if I can do it, I am a bit of a bar star, kinda a bad thing.
I am going to cut back at the very least.

posted by CuriousGeorge

Thanks alot, just a question are there some drinks I can get at bars instead of beer that will be somewhat ok for me, like a rum and diet coke or something?

I am not sure if it's alcohol itself that messes you up or the calories, maybe both?

posted by Dex2

alcohol raises estrogen too

if youre going to drink, drink everclear or some sort of hard liquor

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