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posted by Bearman's Girl

Hi, my names Dee and yes I'm a newbie but not to fitness and weight training!! My boyfriend Bearman introduced me to this site so I thought I would join and check it out...any feedback is just great!!

posted by underfallow

welcome to the site! :D

posted by Bearman's Girl

Thank you!!

posted by underfallow

very welcome :D

posted by Dex2

Welcome

posted by csyflt

Welcome to the greatest forum on earth!!! :)

posted by Storm

I thought bearman was into gay midget porn? Did he post pics of him and a little clown one time spanking a donkey?

posted by bignready

welcome and nothing wrong with midget porn.lol they are only a little shorter than me

posted by bearman1

not into midget porn storm into wicked hot gf with amazing bods! good one buddy fetish of yours perhaps?

posted by Storm

Nah no fetish I will try anything once......or twice.

posted by A.B

:D welcoem 'board

posted by lil bit

Hey there! Welcome to the board!

posted by Morgan

welcome aboard good to see ya bearman and bearwoman... always good to have a few women around here to keep the guys in line!

posted by Bearman's Girl

Thank you!!! My bod's not too bad eh....working out 5 times a week will do that...lol ! ! ! Thanks for the warm welcome too guys :)

posted by bblondon

Welcome! Nice to see another girl on here. What are your goals for working out?

posted by chinotortas

hi ,nice to have you here.

posted by Bearman's Girl

Well my goals are to gain weight....I am a naturally small girl so I want to gain good mustle mass and up my weight!! I basically wanna look and feel amazing and being in total shape is just huge for me :)

posted by Bearman's Girl

And to add to that, since the middle of January I have gone frome 115 to 135 and tatolly maintained so I am quite happy with that....there's nowhere but up from here guys!!

posted by lil bit

Congratulations!! That's great gains, there!

posted by Bearman's Girl

Well thank you very much...I think so too!! Its also great because my actual size hasn't changed much...just the amount of muscle I have and being completely toned!

posted by bearman1

welcome aboard baby! hehe anymore perfect couples out there besides us and cani and lil'bit?

posted by christinawinstead

I am too in your situation, I am 5'6'' about 120 lbs...looking to add about 15 lbs. Got any tips or tricks? I work out with the guys 5 days a week. I eat alot...take protein...etc. My body has plateaued at 120lbs. What is the one thing that you think helped you get to your goal weight?

posted by bblondon

try cani and bblondon, bearman...:banghead: lol and unfortunately thats all the couples I can think of, though storm seems to share his rice pudding with many of the board members.
congrats on your progress dee! Just got back from working out w/ cani and I think my legs almost fell off moving some more of our furniture upstairs. Workouts with boyfriends are tough, but I think we benefit.
plus their not half bad look at all sweaty and pumped. :laughing:
Thats a great size your at, are you looking to get into fitness and figure, or are you working for aesthetics?

posted by lil bit

Lol! Two years late on that one, darlin! I go forward, never back, but it's OK bearman, you're forgiven, mainly cuz you think I'm perfect!! :laughing: I rather think I'm perfect all by my little not-so-lonesome! :D

posted by Dex2

Luke and I have something special...

posted by lil bit

Yes, we know...canni was showing the video clip the other day...very romantic, I must say!

posted by Bearman's Girl

Hey!! One thing that you always need to keep in mind is changing your workout routine all the time, you need to totally shock your muscle's in order for them to keep building. Protein is good but don't take too much...I had a bad experience so I suggest to take protein after your workout. At your size that would be all that you'll need. I also workout 5 days a week and I do a mixture of free weights and simple toning exercises like the exercise ball and skipping. The only cardio I do is outside the gym...when you are already small you don't need as much (if you do cardio at the gym, do it after your workout) I hope that helps you for now, good luck and don't hesitate to ask me anything :)

posted by Dex2

what video? :hi:

posted by bearman1

oops im sorry lilbit and bblonde i am a dum shit for that,,,please except my apology!! glad u knew what i meant!!

posted by lil bit

Oh, you know, the one he made of you and Luke sharing rice pudding by candlelight and then spooning....:laughing:

posted by bblondon

yes, very sweet. :laughing:

posted by neo

:)welcome to bbforums,its a great place to be.a lot of really cool people here.i am not a hard core body builder,i am a diabetic that has got a lot healthier since i started pumping iron:cool:neo

posted by neo

:Dnow that funny,looks like bearmans one lucky dude:cool:neo

posted by Bearman's Girl

Thanks Neo, it is nice to be on here and everyone has been so kind. Its very appreciated :)
And yes I do believe Bearman is a lucky guy....

posted by csyflt

You are going love this place. Lots of great people here!!

posted by Bearman's Girl

It definately seems that way so far :) I do love it!!!

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