Critique my Routine plz!

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posted by dms

Sup everyone,

First off, im 5'11, 175 and have been training for about 2 years.

My Workout Routine is as follows:

Mondays: Chest and Abs
Flat Bench
Incline Bench
Decline Bench
weighted ab workout

Wednesdays: Back, Traps
Deadlifts
Bent over rows
Seated Rows
Barbell Shrugs

Fridays: Biceps and Triceps
Pullups
EZ curl bar
Dumbell Curls
Close grip bench
SKull crushers
Pulldowns

Sundays: Legs and Shoulders
Squats
Seated/Standin Calves
Shoulder Press
Delt Raises (not sure name)

To get an idea of my strength
Bench Press - 2 reps of 225
Deadlifts - 1 rep of 245
Squats - 6 reps of 225

My goals are basically to increase mass all over. Id say im a big 175 pound guy for my height. Over the past year though my biceps havent really grown nor has my bench. My goals are to get wider and increase biceps. Im also looking to move up to 185. ANy suggestions to my workout routine. I also do not take protein shakes at the moment, which i will start takin shortly. Any suggestions as to which brand is good and whether i should get ahigh protein/low carb or wut/

thanks in advance

posted by Smallguy

I tihkn your donig too much volume look at silverback routine or my power lifting journal

post what your diet is cuase that is the key to everything... crappy diet= crappy results

posted by dms

My eating routine on an average day is this:

Breakfeast: milk with oatmeal, bananna, yogurt

Snack: Granola bar

Lunch: Sandwich with cold cuts, some kind of fruit

Snack: granola bar or energy bar

Lunch: Pasta or potatoes, Chicken or Veal, salad

Snack: tuna, cookies

Now thats just an average day...some days i have Subs or pitas or eat a very big dinner and lunch..

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