secrets of swimming with body building.

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posted by dean czap

swimming works muscles weights cant.i think it will prevent pinched nerves also.it helped me do more sit ups overall if u swim alot. dont swim with your eyes closed. :banghead:

i read some good info also, thx for the info peeps.1 more thing what does it mean when 1 arm gets tighter then the other one, some times i have to stop because 1 arm gets 2 tight. it is my left arm and it is specifically where the arm bends in. is this normal to some people. thx ppl. :)

posted by jcvaughn26

first off when I swim wear goggles keep your eyes open. Second I wear either ear plugs or a swimming cap to keep water out of my ears because I hate that. If one arm is getting tired I am suspecting you are talking about freestyle I would suggest you change your breathing like every three strokes don't just do one side for your breathing. Just my .02 cents

posted by dean czap

i also got surgery on my wrist,a certain tendon hurts in it after like 3 yrs have gone by,do i need to use weights to complete the healing process(to make that tendon pain go away)

thx :hi:

posted by dean czap

1 more thing hehe,i want a six pack and when i do cardio do i have to leave all fats outa my diet or can i have a occasional cookie hehe,i can resist them i jus wanna know if it matters that much when it comes to occasional cookies or brownies etc......

thx again peeps

posted by gymphreak

well, honestly, diet is the main key to get a six pack no matter how much cardio you do. Dont be having occasional things every day, have one cheat day once every other week, or even once a week.

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