Back and bis 3/26 shortz

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posted by shortz

Stationary bike 10 minutes. High intensity periods on 1 min and off 2 mins.

BB rows
225x10
315x4
245x12

BW=227lbs
Pullups
+15lbs x10
+15lbs x8
Chins
BWx7x2 sets

BB curlsx3

DB curlsx3

posted by Smallguy

nice bro keep it up

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