Muscles not visible on shoulders

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posted by Ashish

sir

although i regularly do shoulder exercises , but only bones are visible ...no fat no muscles ....
kindly advice as to which routine would be best for shoulders ....

posted by Storm

Well from your location and name I would guess you are Indian..If you are eating a traditional diet then you are not getting enough food to let your muscles grow..The exercises don't matter if your not feeding the machine..Post up what you eat and we can go from there...Storm

posted by Hawking

What Storm said, plus post stats!!!!!!!!!!!!!!

Hawking

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