Didn't get sore

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posted by soultaker8

On sunday I worked out my legs. I did 4 sets of suats, 4 deadlifts, 4 leg press, and 3 leg curls, i was doing heavy weight too. The next day I was maybe slightly sore, not even practically. Do i need to change up my work out or go even heavier?

posted by Smallguy

being sore is not really a good measure of how well you worked your body

posted by soultaker8

So I don't really have to be sore?

posted by gymphreak

nope. i train balls to the wall and im hardly ever sore the next day....nor do i even really get a pump unless im doing assistnace work

posted by kgressler

What Freak said can be true for those with alot of experience lifting.Now if you are relitively new to lifting then you may need to change your routine. Be sore isnt a big deal but if your not sore and your legs dont feel fatigued at all the following days then you need to up your intensity. Change your rep scheme. Go higher reps for a few weeks. Squats 12-15 reps are killer. Or give 20 rep breathing squats a try.

posted by soultaker8

You guys are the best, I've learned so much from all your help and reading all these threads.

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