changinf it up

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posted by PTIBAlla

ive been lifting for a little under a year with basically same routine

mon-bicep/delt/stomach stand up barbell/vbarbell/lateral curls./dumbell shrugs/curl machine

tues-chest/forearm incline/decline/flat sometimes?/dumb flys/(crazy forearm routine im not touching)

wed-shoulder/tricep shoulder press/frontricpt shoulder lift/backshoulder flys
tricep pull down/e string/trisep behind neck

thurs-back started doing low rows/t bar/pulldown/
fri-x

sat-legs/stomach squats/legpress/calfbounce/leg curl/ machine crunches/
sun-x

i got pics in the pic section im 195/6'0/just turned 18 i dk what my bf is im pretty lean.
i want to be like a cut 230 by the time im 20 im all natural now just protien and cretine i know ill start cycling at like 20-23 very dedicate

MY main ? is is it bad to keep the same routine for to long will ure body get 2 used to it i like going 5 days a week it keeps me mad motivated should i change up days like mon tri and stuff? if u know what im saying any input would be appreciated.

posted by gymphreak

if it aint broke, dont fix...are you still making gains and getting stronger? if so...no point changing it...

posted by Smallguy

I agree with GP if ur still makng gians on the routine keep it going

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