Whats your favorite mass building movement for Delts?

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posted by capm

Just wondering. Right now I am concentrating on standing bb presses, L-raises, front raises, bent over rear delt raises, and upright rows. Does this sound like a good mass building routine as far as the exercises I've chosen are concerned?

Thanks...

posted by Smallguy

I drop both the front rasies and bent over rear delt raise because your already hitting the front delt on bench day and with the upright rows

and rea delts because they get hit hard on back day.

posted by capm

So limit it to the upright rows, and press (standing), I sometimes use a machine (stack) for the seated press but seems to hit the fronts more than the sides is that right?

posted by Smallguy

like this bro

Presses
lateral raises
Uprghit rows

the pressing sohould hit your side delts more but it depends on how you position your hands

if your palms are tunred in you will hit more front delt

plams facing away hits mroe medial(side) delt

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