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posted by BOTB

i have an enflamed tendon in my shoulder, my phiseo sais just dont do anything above your shoulder line for 10 days or so (bench press is fine though) do you guys know of any strong anti-inflamatory that i can pick up from a pharmacy. right now i have some bromeline but i want sumtin that is used for inflamations not like digestive system and stuff.

posted by skinnykid

anti inflams arent really that common i dont believe. but with a shoulder injury i wouldnt suggest doing bench either. i wouldnt trust it. cause it only takes once for the shoulder to blow out. or start hurting immensley to drop the weight on yourself.

posted by gymphreak

take time off bro! just keep eatin and you will grow like a weed bro. You grow OUTSIDE the gym, not WHILE training...

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