Your suggestion for lower bicep please

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posted by capm

What is a good movement for lower bicep and upper forearm, around the elbow? I do preacher curls with a cambered bar and sometimes use a straight bar to change it up a bit. What works for you?

posted by Smallguy

all biecpes movement wil hit the entire bicep really so as lnog as ur donig a fullr range of motin u should be fine

muscle shape is genetic

forwamrs jsut do wrist cursl and reverse wrist curls

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