injury

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posted by BOTB

got some torn ligaments in my shoulder im pretty sure. I got the x rays today but my doc hasnt looked at them yet, anyone here had torn ligaments in their shoulder if so how long did they take before u wurrrrr back in the gym

posted by gymphreak

id stay out of the gym until you are 100% recovered. if you head back in and lift with a bad shoulder thats not completely healed, you are risking further damage and being stuck on the couch even longer.

posted by BOTB

k thanks

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