Critique Please

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posted by WGYM4EVER

I am currently working out on a four day rotation. Day one is chest day. day two I work out legs as to give upper body a rest after hard chest day. third day I do bis and tris and fourth day is shoulders and back. I do a type of pyramid workout. 1x12,1x10,1x8,1x6,1x4,1x8. by the fifth set I can barely get the last one without help from spotter. I then drop back down and do a set of 8 with a weight that I cannot get for the full eight reps. I was just wondering if this was a good workout or am I wasting my time. I have gained 15 lbs in 3 months and have upped my bench max by 70 lbs. thanks for the input

posted by Nathan Bentley

sounds good bro, with workouts there really isnt a specific one that is the best its whatever you like and get the most gains out of you gotta experiment, yours is sounding pretty good to me actually i may give it a go.

posted by capm

I agree it sounds like it's working for you.

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