What is your opinion of this supplement please

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posted by capm

I have started using cytogainer to help with the carb and calories. I was told to try and get 2.50 - 3.0 grams of carbs per lb. body weight and of course 1.50 gr of protein per lb if bw. I have noticed a little weight gain with the cytogainer in the last 2 or 3 weeks, but not much less than 10 pounds. Using that I am raising my calorie intake by at least 1200 calories and 175 to 200 extra carbs per day. Does it take a while? I don't want to put on fat and I do seem harder. What is your opinion of this weight gainer, and can any of you reccomend another perhaps to try. How long should I give this to really give it the benefit of the doubt? The rest of my diet includes a lot of rice (ususally white), chicken, and the occasional pb and j (sugar free jelly).

Thanks a lot.

posted by BOTB

10 pounds in 3 weeks is very good by the way, if you gaining like that then its good. And as far as weight gainers go just eat tons of good food and if your excited for your next meal your not eating nearly enough.

posted by skinnykid

just eat and eat and keep eating

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