Please read and help me out, i want to make my chest blend in and look better read.

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posted by workthejab

Hey im in alot of highly demanding sports mixed martial arts fighitng like in the UFC, im 15 and i want to body build but get the right form, since i lost weight my nipples are bigger then normal and it makes the chest look weird what part of the chest should i work to even it out so it doesnt look as big as they are, or atleast they fit in.. they are about the size of a toonie lol. also to burn the flab off my stomache, i already have a six pack and obliques do you reccomend just alot of running and cardio and eating right? advice please mostly about chest.

posted by Smallguy

cardio and diet will get you ripped

posted by workthejab

yeah butwhat im saying is that my nipples are to big for my chest it look like that anyways once my chest gets bigger will it fit in betteR?

posted by Nathan Bentley

lol im not really 100% on this but im gonna have to say hit the gym and work a lot of low weight/high rep chest exercises doing wide grip bench, flys, and cable cross overs work wonders on the chest.

posted by Nathan Bentley

btw when i lost weight i thought the same thing happend to me....now i know im not crazy. not sure what causes this but it sucks for somone who has a decent body, to be afraid of taking their shirt off at a beach because he has oversized nips lol

posted by workthejab

yeah so what do you guys think i should do :P, because ive got a good body other wise that just make it look weird..

posted by workthejab

can any body who knows what to do give me some advice for the excersizes?

posted by ericf84

unfortunately there is no way to make the nipples look smaller. its kinda like trying to make your earlobes smaller. your best bet is to not be self-conscious about it or perhaps surgery

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