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posted by fat kid

First off thank you guys so much for being helpful and not making me feel dumb for asking questions on here. i was wondering if some of you could give me an example of a great ab workout if you happened to read my last thread i was talking about clenbuterol hcl and how i would like to do something more to help myself reduce the body fat %...
my weekly workout is Mon and thrus chest and triceps i do three sets of 6 of three different exercises for each...Tues and friday i do bicep and back the same 3of 6 with three different exercises for each... wed i do stretches for flexability and dont lift.........every day i do three different stomach exercises with weights swim 20 laps and run on the eliptical machine for about 2 to 3 miles ..............i cant do much more cardio i had to have reconstructive surgery on both of my knees ACL PCL and MCL all torn.so i do as much as i can......if anyone would like to take a crack at a better work out to cut down and reduce body fat it would be greatly appreciated Thanks again for every thing

posted by gymphreak

moved to appropriate forum

posted by antihero

when did you have the surgery for you ACL, PCL, & MCL? how long until you can incorporate leg work into your workouts, and are you currently in therapy for the surgery recovery?

posted by antihero

first off, let me say that we are not here to belittle you or your knowledge in any way, and as long as you are respectful to us, we will give you the same treatment, so there is no reason to thank us for it. Having that said, i will let you know that there are MANY workouts out there for 'the perfect abs', but what they wont tell you is that ABS ARE MADE IN THE KITCHEN. when i first began reading, i was in search of the magical little workout too, but ive now learned that there is none. there is also no supplement that works like magic, but there are a few that do work for some people. a friend of mine is having great results with sesathin, but that is quite pricey. youd be better off getting some green tea extract from www.trueprotein.com

ok, your routine needs some work, because you dont have quads,hamstrings, or calves. but since the surgery, you may not be released yet to do those things. in any case, your still missing shoulders. you may also want to consider cutting down on the volume. as soon as you let me know what the word is on your legs, and whether or not you can lift for them (which i seriously doubt) i will help you further...

posted by fat kid

i had the surgery about a year ago, and it is more of i just get swelling and pains in my legs when i try to work out or run to much.. i have been medically released to do lower body, but it hurts bad and they tend to cramp up from it. i have been going to rehab and he says light weights would be fine for me. So if you would like to tweak my workout plan id love to hear it

posted by antihero

ill help tomorrow, i gotta get some sleep...

posted by antihero

do you think that you would be able to handle light weights with you legs? do you think you will cause any damage? how bad is the swelling/pains? have you asked your doctor about the swelling/pains? What has he said?
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sorry about asking all these questions, but the more details i know, the more safe and productive i can help your workouts to be....

posted by president_fad

i hope everything worked out for you!

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