Anybody have this problem

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posted by capm

I have been taking Creatine now for about 4 months at 7 to 10 grams a day on training days and 5 on non. Other supps only include myoplex and or cytogainer. I have recenlty been seeing what looks like little bumps on my shoulders and back. Now I saw on the board here someone somewhere say something about a side effect of Creatine usage was back acne. Is that whats going on here. I am not aware of any food allergies and have not really drastically changed my diet in a long time.

ANy Ideas?

Thanks...

posted by Storm

Creatine is not the cause does not make sense to blame it on that since the mechanics of it does not jive with acne..Are your growing?? If your uping your intensity of your wrkouts and boosting your natual test it could just be normal back acne a mild case of it...

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