yes another creatine questions

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posted by BOTB

When on creatine monohydrate how many litres of water should be consumed daily?

posted by eric89

atleast a half gallon of pure water is my recommendation for just plain health, but that should suffice with creatine also as long as other liquids are ingested too.

posted by Smallguy

us should drink 1 gallon + of water a day you may need ot increase this if you begin ot cramp or start adding in potassim and or taurine

posted by A.B

bump this!

the biggest mistake peopel usually make is not consuming enough water on creatine and in general

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