My Current program

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posted by ToddBF

Sit-ups - One a day, half when i get up in the morning, the other half when i lay down at night. Mind you some days get multiple sit-ups if the first exhausts me and i need to take addition recovery naps.

Push-ups - I prefer the more difficult push-out. After I eat a good home cooked meal, it requires quite some strentgh to push-out from the table.

Squats - I have to do a 175 pound squat at least twice a day in order to put on my shoes and then again to take them off.

Wieght lifting - genrally i prefer a one arm at a time bicep type curl as its easier to eat one fork full of food at a time, I am careful though to alternate to get symetrical build up, sometimes i power lift, with a baby back rib or corn on the cob requiring two hands to lift.

Recently added A Chin-up routine so i could be sure to see under my neck for shaving
Any suggestions or comments, always welcome,
Todd

posted by Durabolin

You have a balanced routine but could add more, 4 reps of squatting onto the toilet seat would be of great benefit also picking your nose would increase finger dexterity allowing you to post more bullshit :)

posted by 2Guns

ROFL!

posted by A.B

Hahahahaha!!!!!!!!!!!

posted by ToddBF

you mean i have to cut back half my bathroom visits?

i prefer the remote control olympics for finger dexterity

posted by A.B

:D that killed me bro!

posted by ToddBF

gald you liked, its was my aim A.B

posted by shortz

Damn, I don't even squat to put my shoes on...my wife puts them on for me.