new lifting schedule...please critique

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posted by airforceguy

ok i just got done taking a week off cause i was so tired out and overtraining...the only time i can workout is 6-7 a.m...sense i have to wake up so early i get real tired out and i havent seen very good gains because of it IMO...so ive decided to go from 4 days a week to monday,wednesday,and friday...Day 1-arms,chest...Day 2-legs,abs...Days 3-shoulders, back...the days i dont weight lift im gonna do 20-30 min of cardio while also being on a clean diet of approx. 1900-2200 calories a day...my goal is to get cut and get a low body fat %...im taking whey protein and creatine....is there anything i should change or take out or add? thanks in advance

posted by Choco

The week off was a good idea. I once waited until the lymph node in my right armpit was the size of a pingpong ball. Your workout schedule looks good, but I dont recommend staying in the same routine for more than three weeks. keep your body guessing. You can shock your body by throwing in a 5 day week hitting every part twice. then going back to your 3 day week. A good way to burn fat is to keep your heart rate up while you are working out. try some circuit training. Do one exercise for 20 seconds, rest for 20 seconds, do another exercise for 20 seconds, etc. Its good to have a partner to keep each other going. Its hard to make yourself do something like that on your own.

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