sylvester stallone's past training?

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posted by CorvetteZ06

Hey guys, I am new to the site and I have already gained a lot of knowledge!
Anyways, I was reading on Sly's website and his books that during training for the Rockys and Rambo's he would only eat twice a day, usually just chicken and greens. He would also eat a burnt peice of toast and maybe a fruit every other day. My question is...... how did he get that amazing body just eating that? steroids maybe? He claims to have never done them, but even if he was, could of steroids alone be enough to create that body?? Thanx for any info!!! :thumbs:

posted by TomSizeMore

If you go back and look at him in those movies, you'll notice that he didn't have an amazing body. He had almost no musculature in Rambo and in rocky he was around 11% or more bodyfat.

If he had done things right, like he learned to do after the making of those movies, he would have actually been in great shape.

BTW... He did steroids. there is absolutely no question about that, but steroids are useless without large amounts of protien.

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