Upperbody

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posted by VDesil

Hey, im new to BBForums, and i just wanted to know what was the best training regiment for the upperbody, specifically the arms and abs, if anyone can help, that would be great

posted by A.B

what are ya doing now????

...you have to train your full body, seperate days of course (example: monday: chest and tris...... wednesday shoulders and back..... friday legs and biceps).... train abs every traning day

what are your stats and goals?

posted by shortz

A good regiment for the upper body is a strong lower body...lol

If you do a quick search on whole body/full body routines, it will give you a good start. Also, there are many other routines that are posted here as well.

posted by president_fad

man, i dont mean to flame, but people like this piss me off. You need to think about more than your arms and abs, for they are far low on the list of things needed to be worked out.

posted by VDesil

no see the thing is that i HAVE a strong lower body... it just that i feel i would like to have a stronger upperbody...

posted by president_fad

wahts your lower body routine look like?

posted by shortz

That's fair...but, I must say, not many peope really do have a strong lower body. If you aren't parallel squating more than 350lbs for reps, you don't have a strong lower body.

posted by VDesil

i dont spuat but my leg presses are in the upper 900lbs, so i could easily squat 350+lbs

posted by shortz

LOL...don't count on it.

posted by president_fad

hehe thats a good one.

posted by BLEED GREEN

Day1 Chest/tris/abs
Day2 Hammys/Quads/calfs
Day3 Shoulders/Traps/Forearms
Day4 Back/Bis/abs
Day 5 and 6 off
Day7 Start over

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