jump roping

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posted by munequita

what is the take on jump roping?? What do you guys think??

ebatz :)

posted by ericf84

I think that its good for cardiovascular health, but not so much for weight loss. Remember when losing fat, its not the intensity of the cardio, its the duration (30-45 min). But if u could jump rope for 30 minutes straight, which I doubt (no offense), go for it

posted by munequita

as a matter of fact I do jump rope for about 30 mins... aiming for 45 mins.. that is good right.. it gets my heart rate up and I sweat a lot.... that is good no... like 3 times a week is good,... ???

ebatz

posted by Smallguy

if you can do that power ot ya bro

posted by canibalistic_js

Amen, That's some intense stuff. Are you into boxing?

posted by munequita

i am into kickboxing.. looking for a place to take a great intense class at it.. i get bored with the treadmill and the bike.. so i jump rope... my legs are killing me now.. i just finished up a session.. thanks for the support..

ebatz

posted by ericf84

I stand corrected. Thats impressive, i can go for like 15 tops before i just about pass out

posted by munequita

thanks for the support...

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