Hax Squats

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posted by Aaar0n

Are Hax Squats on the machine just as good and effective as doing normal squats with a barbell and weights? :confused:

whats your opinion on this?

posted by Storm

if it is a 40 degree machine...someof them can be hard on the knees if not made right

posted by Smallguy

nothing beats a regular squats it forces you to work your entire body... using the machine doesn't force u to keep your core tight

the machines are ok if u fit in them but I don;'t find any I've tried to be comfortable.

posted by nattybber

hack squats hit more of the sweep in your legs. brings out the width of you quads and squats hit more of the overall lower body quads, adductors, hammy and glutes

posted by CUTS

anyone have a picture?

posted by CUTS

ah nevermind. i cant do those...hurts my knees. got bad ones! when i squat i have to use the smith machine.

posted by nattybber

if you ever decide to do these again try putting your feet higher up on the plate and make sure your knees dont go out past your toes. i hope you undersand that its kinda hard to explain. Hacks are a great exercise though.

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