Is it possible

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posted by byarter

Hey guys,
I am trying to get back into weighlifting after a layoff. I want to know if it is possible to gain weight while decreasing, or at least maintain BF%. If so, what kind of diet and lifting routine should I follow. I am 145 lbs, 5 ft 10, 12-13% BF, with a year of experince. Thanks for any help.

posted by canibalistic_js

Yes, it's possible. Eat good, train hard, and keep it frequent. Don't forget cardio.

posted by TomSizeMore

shoot see my thread about 14 week transformation. it's definitely possible and I'm living proof.

posted by byarter

Thanks Guys,
I did see your thread Tom, you look great. How did you break up your routine for gaining weight and losing BF?

posted by TomSizeMore

It was more about eating than about workout routine. I had started out going 5 days a week to the gym because I really don't like cardio. So I figured that getting the heart rate going on the weights was more the way to go for me. Cardio really didn't come into play since I was in such bad shape to begin with. Now that I'm leaner, I have to hit cardio to lose body fat.

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