new to forum advice on routine pls

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posted by doughboy777

Hello,
I am 40 yrs old and 185 at 5 11 and want to get back to weights after a year off.I would like to start on a 3 day routine a week, on different parts for ex(day 1 chest ,tri and whatever), u guys get the idea, anyways does anyone have a good routine for me I could work out on for 2-3 months for now and then change in 3 months if it is needed, it would really help me out as I need to get back to my health physically ,I miss it after a year.

many thks

posted by Smallguy

I'll bump this for shortz he's really good at designing programs

posted by nattybber

heres one you can consider

monday chest, delts and tris. (you work your shoulders a lot more than you think when you train chest)

wed. back bis and foremarms

Friday Quads hammys and calves

train abs whenever you want i think monday and fridays are good. just might thoughts. hope it helps

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