please critique my routine?!

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posted by bodybuilding=life

Age_______16
Height_____5'7"-5'9"
weight______190
BF_________12-15% :ohcrap:
Experience w/ lifting____been lifting since high school..freshmen year went to the gym every now and then...sophmore year went like 3-5 days a week...middle of sophmore year get real serious and now lifting is my main priorty....having a hard time w/ my DIET.
Goals___wanting to put on some mass and gain some weight for rugby which is in the end of January. but now im gettin pretty fat so i was wanting to loose some fat.

Routine
mon-chest abs tris
tues-off cardio 30 min fast walk on treadmill
wed-legs
thurs-off 30 min fast walk on treadmill
fri-shoulders abs calves
sat-off cardio 30 min fast walk on treadmill
sun-back & bis

should i be increasing protein intake to 1.5g or is 1g per body pound okay....?

thanks everyone! :thumbs:

posted by antihero

you should be in the range of 1.5-2g protein/pound of bodyweight.

posted by Master Of Puppets

Not necessarily. As long as he's growing, he's fine.

MOP

posted by bodybuilding=life

that is extremely hard to get that much protein in a day like 380-400g im in high school i dont kno how the hell im goibn to find foods that i could eat i got no microwave or nuthing?!?!??!?!?!......hows my routine?

thanks!!

posted by Jimbo65

carry your junk to school, mix it in the bathroom. It doesnt matter if you mixed it in the shitter or at home. MUSCLE = MUSCLE.

OH WHAT THE HELL

posted by bodybuilding=life

okay thanks........how is my routine tho?????!!!!

thanks!

posted by Smallguy

I tihkn you sohlud only hit the gym 3 days a week

you grow outside the gym not inside

posted by bodybuilding=life

even if im just going to do 30 minutes of cardio i dont lift any weights i may do abs tho........

posted by TomSizeMore

Cardio is at your own discretion just keep it an ample amount of time from your weight training.

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