My girl

Important!! The following is a text only archive!
For full features; Go to My girl

posted by Thundercat

Hi Guys,

me, 26 male 5ft 8, 140lbs - slim - no real "presence" - a pussy's pussy
Her, 20's,female 5ft 4, amazing body - everyone SEES her

PROBLEM - as if I need to point it out?!

Doing compounds 3x a week (same exercises)

squats, deadlifts, deadlifts, bench presses, curls

tried a whole body split but didnt work - felt like i was waiting too long to hit the same bodyparts again - I need some muscle ASAP - any ideas?

My metabolism is ultra-fast. Feel like I can run for miles and have HYPER energy like 24/7.

Help

posted by shortz

Moderate protein intake, high carb, low fat diet. Eat a shit load of fruits, vegies, brown rice, oats and 100% whole wheat bread and sweet and red potatoes.

If you want to do a full body routine, hit each muscle twice a week. Split up your routine like this if you want.

Day 1
Flat bench press x3
Pulldowns/pullups x3
Military press x3
Dips x3

Day 2
Squats x3
Barbell curls x4
Hanging leg raises x3
Decline sit ups x2
Calf raises x3

Day 3
Deadlifts x3
Incline Barbell bench press x3
Barbell rows x2
Dumbell lateral raises x3

Lots of rest, lots of food. I'll reply with a diet to go from.

posted by shortz

Here are some ideas for carbs/low GI foods and their servings. Try to eat atleast 4 of these a day.

1 cup oats
1/2 cup brown rice
4 slices 100% whole wheat bread
2 apples
2 bananas
1-2 grapefruit
4 tablespoons natural peanut butter
2 cups Non-fat yogurt (no sugar added, fructose is ok though)

posted by Matt Daniels

Alright so I'm assuming you want to make yourself look better right...so you can feel somewhat equal with this chick you've got?

posted by Thundercat

Shortz bro, heavy info with the food, ill definitely add that to my shopping list - cheers man. Matt I wanna look better yea, but as for bein equal with this chick that aint gonna happen anyday, shes gorgeous...well I think she is anyway...all I want to do is feel a bit better about making her feel safer - and we all know that the bigger u are, the less you have to worry

posted by TomSizeMore

Pics?

Also, the bigger you are, the more people want to fuhk with you. Trus me on this one.

posted by AMERFOOTBALL

^^^^^^^^ what he said bro...i'm not even that big (6' 1" 260) and i can vouch for this effect.

posted by Thundercat

in the words of Homer Simpson, DOH

posted by Thundercat

Oh yeah, and pics will follow soon, by the way pics of whom? Me or my gorgeous bird? LOL actually dont answer that - tho I do have one of her leaning over a chair arching her back and covered in honey, mmmmmmmmmm (I even think its the good for you type of honey...)

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+